Why is exercise important?
This week in Science, the children have been exploring ‘Why exercise is important and what the effects of exercise are on our health / lives?’ The children were asked to explore different ways to stay healthy. The children decided that you can be healthy by: eating a balanced diet, getting lots of sleep, drinking lots of water, doing activities that you enjoy (e.g. swimming etc) and exercising. The children discussed how/why exercise is important for our bodies.