We are always looking after our mental health in Year 4. We start the day off with our feeling numbers when we take the register and afterwards we complete our positive message for the day. It allows us to discuss how we're feeling and help us to feel better if we're feeling worried or anxious. We always know that we have our Worry Wizard and worry box to help us if things get too hard to cope with Too. Today we were introduced to the 4 zones of regulation and learnt ways to stay in the green zone making us feel happier and more secure.