World Mental Health Day takes place on the 10th October.  In Year 6 we will look at different types of self-care and reflect on what works for individual children. Activities may include finding things you have in common with others, stretching and breathing exercises, learning something new and carrying out acts of kindness. We’re encouraging students to continue to try different activities at home - why not try some as a family? For yoga activities to use at home see- Cosmic Kids Yoga - YouTube For more tips and information about looking after your child’s mental health go to www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/As a parent or carer, looking after your own wellbeing is also important and Every Mind Matters enables you to get tailored wellbeing support. Use the Mind Plan to see what works for you: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ Please see the attached activities linked to wellbeing. Over the next week how many activities can you tick off the 'Wellbeing Bingo' chart. Can you complete the 'Wellbeing Challenge Booklet?